Fried Egg with Tomato

Prepared by the two scavengers ( Bevs and Sienna) lol, perfectly fried with love :-). They shared this with me, really yummy!

Ingredients:

3 eggs ( beaten)

1 big tomato ( diced)

salt and pepper to taste

Procedure:

1. Combine the beaten eggs and diced tomatoes then heat an oil. Pour the egg mixture.

2. Sprinkle with salt and pepper, cook until half cooked, then flip to cook evenly, increase the heat to give a nice brownish looks, then serve when it's done. Perfect with fried rice.

Sauteed Asparagus

A nutritious vegetable dish that will aid your digestive tract due to its high fiber content. Rich in vitamins K, C, E and many more that can help our body to stay fit. Start eating asparagus now :-).

Ingredients:
1/4 kilo shrimps
1/2 kilo asparagus ( cleaned and cut)
3 cloves garlic
2 chili ( siling haba)
1 onion
salt and pepper to taste

asparagus

Procedure:
1.Saute the garlic and onion then  add the shrimps and simmer for a minute.
2. Increase the heat, add the asparagus  and some chili then saute until cooked, add salt and pepper to taste.
3.Turn off the heat and serve hot.

Here is the chart for the nutritional value of cooked asparagus.
Source: http://www.whfoods.com