Liver provides macronutrients you need for energy and tissue maintenance, including protein and fat. It also comes loaded with vitamins and minerals, with a single serving providing your entire recommended daily intake of some nutrients. While it can boost your health and fight nutrient deficiencies, consuming large servings of pork liver might increase your risk of an accidental nutrient overdose, so you should consume it in moderation. Ingredients: 1/2 kilo pork liver 3 medium size potatoes ( sliced to your desired size) 2 carrots (sliced to your desired size) 3 cloves garlic 1 onion 1 tablespoons tomato paste 2 tablespoons soy sauce 1 cup water 1 teaspoon cornstarch salt and pepper to taste Procedure: 1. Saute the garlic and onion then add the liver and continue to saute for a minute. 2. Add the carrots, potatoes, tomato paste and soy sauce, give a good stir and simmer for 5 minutes while stirring once in a while.
3. Add water, salt and pepper to taste then simmer until fully cooked, then thicken with cornstarch. 4. Serve it hot.
I was tempted to cook this because while I am at the market this morning, the vendor of this is a very good one and was able to convinced me to buy this. I'm glad that I bought it, the soup is yummy, I am the one who ate the eye, that's extra yummy for me. Have you eaten tuna's eye before? Ingredients: 1 kilo sliced Tuna head 3 cups water ( add if needed) 2 tablespoons fish sauce (optional) 1 onion 1 teaspoon ginger strips 1/4 kilo Chinese cabbage or any green leafy vegetables for soup some chili fingers salt to taste
Sliced Tuna Head
Procedure: 1. Saute the ginger and onion then put the tuna head and fish sauce then simmer for 2 minutes then add the water and bring to a boil, when boiling reduce the heat and simmer until the fish is fully cooked. 2. Increase the heat to high then add the Chinese cabbage, chili and salt to taste then simmer for a minute, turn off the heat. 3. Serve it hot and enjoy.
